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Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
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Up Next in Alexandria's Vinyasa
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30 minute Rigorous Flow
Get a full practice in under 30 minutes with this fun, sweaty flow class!
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60 minute Titibasana
Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap
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75 minute Leading to Grasshopper
Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket
