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Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
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Get a full practice in under 30 minutes with this fun, sweaty flow class!
Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap
Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket