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If you only have 30 minutes, this intermediate sequence gives you a little bit of everything you need to feel like you had a full practice.
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This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap
Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap