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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

30 minute Know Your Shoulders


Up Next in Alexandria's Vinyasa

  • 45 minute Splits and Beyond

    Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 20 minute Know Your Hips

    Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

  • 45 minute Erase the Weekend

    Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block