Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

45 minute Splits and Beyond


Up Next in Alexandria's Vinyasa

  • 20 minute Know Your Hips

    Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

  • 45 minute Erase the Weekend

    Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

  • 30 minute Runners Flow

    Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.