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This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
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Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap
Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap
You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything. Recommended props: 1 block