Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

30 minute Core and... More Core

27m

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Tags
Alexandria Crow, Vinyasa, 3 Advanced, 30 min, Energize, Core

Up Next in Alexandria's Vinyasa

  • 20 minute Stress-Free Bride
    21:38
    20 minute Stress-Free Bride

    20 minute Stress-Free Bride

    Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 30 minute Holiday Flow to Unwind
    31:51
    30 minute Holiday Flow to Unwind

    30 minute Holiday Flow to Unwind

    Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute I Want It All
    42:09
    45 minute I Want It All

    45 minute I Want It All

    You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything. Recommended props: 1 block

×