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Watch this video and more on YogaWorks

Alexandria Crow

45 minute King Dancer Sequence

48m

Up Next in Alexandria's Vinyasa

  • 20 minute Just Lying Around

    Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

  • 30 minute Splits

    Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

  • 20 minute The Worst Arm Balance in th...

    Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket