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Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap
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Up Next in Alexandria's Vinyasa
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20 minute Just Lying Around
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket
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30 minute Splits
Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
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20 minute The Worst Arm Balance in th...
Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket
