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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

45 minute A Little Bit of Everything


Up Next in Alexandria's Vinyasa

  • 15 minute Firm Your Foundation

    Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

  • 30 minute Rigorous Flow

    Get a full practice in under 30 minutes with this fun, sweaty flow class!

  • 60 minute Titibasana

    Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap