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Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
Get a full practice in under 30 minutes with this fun, sweaty flow class!
Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap