Up Next in Alexandria's Vinyasa

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  55:04

  60 minute Hips to Visvamitrasana

  60 minute Hips to Visvamitrasana

  Open your hips and hamstrings as you work toward visvamitrasana. Any level student will get something out of working toward this advanced pose! Recommended props: 1 block

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  56:01

  60 minute Forward Folds in the Hips

  60 minute Forward Folds in the Hips

  Work on strengthening and opening up your hamstrings and hip flexors in your forward folds. Recommended props: 1 block

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  30:17

  30 minute Building to Ustrasana

  30 minute Building to Ustrasana

  Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block