Live stream preview
Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks
Tags
Up Next in Alexandria's Vinyasa
-
60 minute Hips to Visvamitrasana
Open your hips and hamstrings as you work toward visvamitrasana. Any level student will get something out of working toward this advanced pose! Recommended props: 1 block
-
60 minute Forward Folds in the Hips
Work on strengthening and opening up your hamstrings and hip flexors in your forward folds. Recommended props: 1 block
-
30 minute Building to Ustrasana
Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block
