Alexandria Crow

Alexandria Crow

2 Seasons

Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. As a former competitive gymnast, the physical challenges of a rigorous and highly technical yoga practice initially provided Alex with a natural familiarity, but it was yoga’s philosophical concepts and their application to one’s life that were and still remain her driving interest beyond the physical technique of asana.

Alexandria Crow
  • 30 minute A Little of This, A Little of That

    Episode 1

    If you only have 30 minutes, this intermediate sequence gives you a little bit of everything you need to feel like you had a full practice.

  • 30 minute Core and... More Core

    Episode 2

    This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

  • 20 minute Stress-Free Bride

    Episode 3

    Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 30 minute Holiday Flow to Unwind

    Episode 4

    Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute I Want It All

    Episode 5

    You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything. Recommended props: 1 block

  • 30 minute Strength and Stretch

    Episode 6

    Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • 20 minute Quickie Flow

    Episode 7

    Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

  • 45 minute A Little Bit of Everything

    Episode 8

    Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • 15 minute Firm Your Foundation

    Episode 9

    Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

  • 30 minute Rigorous Flow

    Episode 10

    Get a full practice in under 30 minutes with this fun, sweaty flow class!

  • 60 minute Titibasana

    Episode 11

    Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap

  • 75 minute Leading to Grasshopper

    Episode 12

    Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket

  • 20 minute Yoga for Men - Crow Pose

    Episode 13

    Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

  • 20 minute Hips & Glutes Stretch

    Episode 14

    Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

  • 45 minute Core is Not What You Think...

    Episode 15

    Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

  • 60 minute Hips to Visvamitrasana

    Episode 16

    Open your hips and hamstrings as you work toward visvamitrasana. Any level student will get something out of working toward this advanced pose! Recommended props: 1 block

  • 60 minute Forward Folds in the Hips

    Episode 17

    Work on strengthening and opening up your hamstrings and hip flexors in your forward folds. Recommended props: 1 block

  • 30 minute Building to Ustrasana

    Episode 18

    Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block

  • 45 minute King Dancer Sequence

    Episode 19

    Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

  • 20 minute Just Lying Around

    Episode 20

    Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

  • 30 minute Splits

    Episode 21

    Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

  • 20 minute The Worst Arm Balance in the World

    Episode 22

    Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket

  • 30 minute Know Your Shoulders

    Episode 23

    Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Splits and Beyond

    Episode 24

    Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap