Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 bolster

A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time.

Recommended props: 1 block, 1 blanket, 1 strap

Strengthen your body, improve flexibility and feel replenished and relaxed. Recommended props: 1 block

A well rounded detox yoga flow class with lots of twists. Be sure to explore our Detox Yoga journey series. Recommended props: 1 block, 1 blanket

An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap

Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket

Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga for Detox journey series. Recommended props: 1 block

Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap

Increase flexibility throughout your lower body while keeping the muscles strong and active.

Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks

Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

This quick 30-minute detox sequence is all about cleansing your system and getting those toxins out.

Recommended props: 2 blocks

Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap

Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket

Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket

Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses.

Recommended props: 1 block

This well rounded sequence includes hip openers, twists, backbends and a little bit of arm balancing. Recommended props: 1 block, 1 blanket

Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block

Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.

It's all about preparing for backbends like upward facing bow and camel pose in this fun advanced yoga sequence. Recommended props: 2 blocks