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Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.
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Up Next in Patti Quintero
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45 minute Backbend Prep
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Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
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45 minute Open Hips, Open Heart
Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket
