Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Patti Quintero

20 minute Lower Body Blast

23m

Up Next in Patti Quintero

  • 60 minute Energize Flow

    Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks

  • 20 minute Flow and Stretch

    Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

  • 30 minute Quick Detox Flow

    This quick 30 minute detox sequence is all about cleansing your system and getting those toxins out. Check out our entire Yoga to Detox journey series. Recommended props: 2 blocks