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Increase flexibility throughout your lower body while keeping the muscles strong and active.
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Up Next in Patti Quintero
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60 minute Energize Flow
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20 minute Flow and Stretch
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
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30 min Quick Detox Flow w/ Patti
This quick 30-minute detox sequence is all about cleansing your system and getting those toxins out.
Recommended props: 2 blocks
