Live stream preview
Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap
Tags
Up Next in Patti Quintero
-
10 minute Bakasana Prep
Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
-
45 minute Well Balanced Invigorating ...
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
-
30 minute Upper Body Flow
Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket
