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Strengthen your body, improve flexibility and feel replenished and relaxed. Recommended props: 1 block
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Up Next in Patti Quintero
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45 minute Twister Flow
A well rounded detox yoga flow class with lots of twists. Be sure to explore our Detox Yoga journey series. Recommended props: 1 block, 1 blanket
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60 minutes Open Those Hips
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20 minute Pelvic Floor
Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap