Live stream preview
Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
Tags
Up Next in Patti Quintero
-
15 minute Postnatal Restore
This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
-
10 minute Chaturanga Tutorial
Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
-
15 minute Vasisthasana Breakdown
Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.
