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Patti Quintero

20 minute Flow and Stretch

22m

Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

Tags
Patti Quintero, Vinyasa, 2 Intermediate, 20 min, Stretch, Energize, Hips

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