Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Patti Quintero

60 minute Energize Flow

56m

Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks

Tags
Patti Quintero, Vinyasa, 3 Advanced, 60 min, Energize, Weight Loss, Well Rounded

Up Next in Patti Quintero

  • 20 minute Flow and Stretch
    22:12
    20 minute Flow and Stretch

    20 minute Flow and Stretch

    Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

  • 30 min Quick Detox Flow w/ Patti
    28:37
    30 min Quick Detox Flow w/ Patti

    30 min Quick Detox Flow w/ Patti

    This quick 30-minute detox sequence is all about cleansing your system and getting those toxins out.

    Recommended props: 2 blocks

  • 60 minute Exhilarating Backbends
    1:05:01
    60 minute Exhilarating Backbends

    60 minute Exhilarating Backbends

    Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap

×