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Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks
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Up Next in Patti Quintero
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20 minute Flow and Stretch
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
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30 min Quick Detox Flow w/ Patti
This quick 30-minute detox sequence is all about cleansing your system and getting those toxins out.
Recommended props: 2 blocks
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60 minute Exhilarating Backbends
Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap
