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Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks
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Up Next in Patti Quintero
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20 minute Flow and Stretch
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
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30 minute Quick Detox Flow
This quick 30 minute detox sequence is all about cleansing your system and getting those toxins out. Check out our entire Yoga to Detox journey series. Recommended props: 2 blocks
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60 minute Exhilarating Backbends
Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap
