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Patti Quintero

30 minute Core Flow


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  • 60 minute Advanced Twists

    Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga for Detox journey series. Recommended props: 1 block

  • 15 minute Upper Body Blast

    Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap

  • 20 minute Lower Body Blast

    Increase flexibility throughout your lower body while keeping the muscles strong and active.