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Patti Quintero

30 minute Core Flow

28m

This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket

Tags
Patti Quintero, Vinyasa, 2 Intermediate, 30 min, Energize, Weight Loss, Core

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