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This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket
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Up Next in Patti Quintero
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60 min Advanced Twists w/ Patti
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga for Detox journey series. Recommended props: 1 block
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15 minute Upper Body Blast w/ Patti
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
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20 minute Lower Body Blast
Increase flexibility throughout your lower body while keeping the muscles strong and active.
