Watch this video and more on YogaWorks
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
Samsung Smart TV
Increase flexibility throughout your lower body while keeping the muscles strong and active.
Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket