Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block
Up Next in Patti Quintero
-
45 minute Flow Burner
This well rounded sequence includes hip openers, twists, backbends and a little bit of arm balancing. Recommended props: 1 block, 1 blanket
-
20 minute Postnatal Stretch
Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
-
15 minute Postnatal Restore
This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
