Up Next in Patti Quintero

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  47:59

  45 minute Flow to Twisting Crow

  45 minute Flow to Twisting Crow

  Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block

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  45:12

  45 minute Flow Burner

  45 minute Flow Burner

  This well rounded sequence includes hip openers, twists, backbends and a little bit of arm balancing. Recommended props: 1 block, 1 blanket

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  18:40

  20 minute Postnatal Stretch

  20 minute Postnatal Stretch

  Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster