Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Patti Quintero

30 minute Upper Body Flow


Up Next in Patti Quintero

  • 45 minute Flow to Twisting Crow

    Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block

  • 45 minute Flow Burner

    This well rounded sequence includes hip openers, twists, backbends and a little bit of arm balancing. Recommended props: 1 block, 1 blanket

  • 20 minute Postnatal Stretch

    Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster