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Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
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Up Next in Patti Quintero
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15 minute Vasisthasana Breakdown
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It's all about preparing for backbends like upward facing bow and camel pose in this fun advanced yoga sequence. Recommended props: 2 blocks
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45 minute Metabolic Burn
Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket