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Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
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Up Next in Patti Quintero
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45 minute Well Balanced Invigorating ...
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
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30 minute Upper Body Flow
Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket
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Flow to Twisting Crow
Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses.
Recommended props: 1 block
