Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket

This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.

It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms journey series.

Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

Release the stress of your day and put yourself in a state of ease for your night.

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap