Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

10 minute Mommy Stretch

10m

Up Next in Season 1

  • 45 minute Upping the Ante

    This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

  • 10 minute Daily Wind Down

    Release the stress of your day and put yourself in a state of ease for your night.

  • 10 minute Moving On Up

    Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.