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Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?
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This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap
Release the stress of your day and put yourself in a state of ease for your night.
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.