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Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?
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Up Next in Season 1
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45 minute Upping the Ante
This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap
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10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
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10 minute Moving On Up
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.