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Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
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Up Next in Season 1
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15 minute Lower Body Strengthener
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
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10 minute Headache Relief
In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters
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20 minute Hips and Hamstrings
Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
