Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Melanie Lora Meltzer

20 minute Shoulderstand

18m

Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 20 min, Stress Reduction, Inversions, Shoulder, stand

Up Next in Season 1

  • 15 minute Melt Your Shoulder Tension
    17:00
    15 minute Melt Your Shoulder Tension

    15 minute Melt Your Shoulder Tension

    This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

  • 10 minute Core Power
    11:03
    10 minute Core Power

    10 minute Core Power

    Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

  • 15 minute Lower Body Strengthener
    12:19
    15 minute Lower Body Strengthener

    15 minute Lower Body Strengthener

    This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

×