This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.
Up Next in Season 1
-
20 minute Happy Belly
It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets
-
5 minute Learn Ujjayi Pranayama
Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket
-
45 minute Flow for Digestion
Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap
