Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

45 minute Your Gift to You

42m

Up Next in Season 1

  • 30 minutes Standing Pose Flow

    Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

  • 20 minute Time for a Quickie

    Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

  • 45 minute Forward Bend Flow

    Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap