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Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
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Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap