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Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
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Up Next in Season 1
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15 minute The World Turned On Its Head
Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket
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15 minute Mommy Pick Me Up
This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.
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20 minute Happy Belly
It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets
