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Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
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This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster