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This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap
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Release the stress of your day and put yourself in a state of ease for your night.
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap