Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

Saturday - Shoulder Stretch w/ Melanie


Up Next in Season 1

  • 10 minute Core Power

    Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

  • 15 minute Lower Body Strengthener

    This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

  • 10 minute Headache Relief

    In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters