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Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap