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Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
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Up Next in Season 1
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45 minute 3rd Trimester Yoga and Medi...
Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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45 minute Your Gift to You
Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
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30 minutes Standing Pose Flow
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
