Live stream preview
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
Tags
Up Next in Season 1
-
45 minute 3rd Trimester Yoga and Medi...
Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
-
45 min Your Gift to You w/ Melanie
Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
-
30 minutes Standing Pose Flow
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
