Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

10 minute Headache Relief

7m 28s

In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

Tags
Melanie Lora Meltzer, Therapeutics And Pain Relief, Calming, 10 min, Headache

Up Next in Season 1

  • 20 minute Hips and Hamstrings
    22:39
    20 minute Hips and Hamstrings

    20 minute Hips and Hamstrings

    Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Decluttering the Hips
    50:51
    45 minute Decluttering the Hips

    45 minute Decluttering the Hips

    The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Free Your Spine
    49:51
    45 minute Free Your Spine

    45 minute Free Your Spine

    Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

×