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Melanie Lora Meltzer

20 minute Happy Belly


Up Next in Season 1

  • 5 minute Learn Ujjayi Pranayama

    Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket

  • 45 minute Flow for Digestion

    Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 10 minute Mommy Core

    Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms journey series.