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Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
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Up Next in Season 1
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45 minute Forward Bend Flow
Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap
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30 minute At The Wall
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
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30 minute Begin to Flow
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
