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Melanie Lora Meltzer

5 minute Learn Ujjayi Pranayama

5m 4s

Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 5 min, Breath, Ujjay

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