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This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
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Up Next in Season 1
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30 minute Advanced Beginners
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute 3rd Trimester Yoga and Medi...
Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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45 min Your Gift to You w/ Melanie
Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
