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This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
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Up Next in Season 1
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30 minute Advanced Beginners
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute Your Gift to You
Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.