20 min Frustrating Poses for Bigger Bodies w/ Tamika
24m
There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.
Props: Strap, 2 blocks, bolster
Recordings
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28:3610 months ago
30 min Beginner Yoga for Bigger Bodie...
10 months ago
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
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21:2210 months ago
20 min Chair Yoga w/ Tamika
10 months ago
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
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19:0810 months ago
20 min Props 101 - Prop Up Your Pract...
10 months ago
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...
