25 min Intro to Yin Yoga w/ Tamika
27m
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
Recordings
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24:40about 1 year ago
20 min Frustrating Poses for Bigger B...
about 1 year ago
There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.
Props: Strap, 2 blocks, bolster
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28:36about 1 year ago
30 min Beginner Yoga for Bigger Bodie...
about 1 year ago
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
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21:22about 1 year ago
20 min Chair Yoga w/ Tamika
about 1 year ago
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
