It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...

Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

Props: bolster, 2 blocks
all levels

Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.

Needed: comfortable seat or shape
all levels

Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.

Props: Access to a couch or chair is handy, blanket, eye covering)
All levels

If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

Intermediate, but all levels welcomed.

Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.

Prop: comfortable seat
All levels

Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.

Props: 2 blocks
intermediate, but all welcome