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30 min Yoga Nidra, Sleep with Awareness w/ Tamika



  • 25 min Restorative Yoga Snack for Str...

    6 months ago

    As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

    Max props: 4 blankets, sofa, strap
    Min. props: sofa, 1 blanket, eye covering

  • 15 min Meditation for Sleep w/ Tamika

    6 months ago

    Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.

  • 30 Yin Yoga to Feel then Release w/ T...

    6 months ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)