Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Yoga Nidra, Sleep with Awareness w/ Tamika

30m

Recordings

  • 25 min Restorative Yoga Snack for Str...

    6 months ago

    As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

    Max props: 4 blankets, sofa, strap
    Min. props: sofa, 1 blanket, eye covering

  • 15 min Meditation for Sleep w/ Tamika

    6 months ago

    Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.

  • 30 Yin Yoga to Feel then Release w/ T...

    6 months ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)