Trailer: Yoga for Better Sleep
1m 3s
Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the power of deep sleep. If you've been struggling with your rest habits, Tamika Caston-Miller will give you the essential guide to getting better sleep.
Recordings
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34:15over 2 years ago
30 min Yin & Yoga Nidra for Embodied ...
over 2 years ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels
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29:44over 2 years ago
30 min Travel Yin Yoga for Anywhere.....
over 2 years ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
