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Trailer: Yoga for Better Sleep

1m 3s

Recordings

  • Intro to Yoga for Stress Free(ish) Tr...

    about 1 year ago

    It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...

  • 30 min Yin and Yoga Nidra for Embodie...

    about 1 year ago

    Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

    Props: bolster, 2 blocks
    all levels

  • 20 min Guided Meditation for Calm w/ ...

    about 1 year ago

    Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.

    Needed: comfortable seat or shape
    all levels