Trailer: Yoga for Better Sleep
1m 3s
Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the power of deep sleep. If you've been struggling with your rest habits, Tamika Caston-Miller will give you the essential guide to getting better sleep.
Recordings
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01:0711 months ago
Intro to Yoga for Stress Free(ish) Tr...
11 months ago
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...
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34:1511 months ago
30 min Yin and Yoga Nidra for Embodie...
11 months ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels -
20:3911 months ago
20 min Guided Meditation for Calm w/ ...
11 months ago
Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.
Needed: comfortable seat or shape
all levels
