Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

25 min Restorative Yoga Snack for Stress Release w/ Tamika

24m

Recordings

  • 15 min Meditation for Sleep w/ Tamika

    5 months ago

    Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.

  • 30 Yin Yoga to Feel then Release w/ T...

    5 months ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)

  • 30 min Slow Flow, then Let Go w/ Tamika

    5 months ago

    Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.

    Props: 2 blocks, 1 bolster