Day 1 - Yin to Feel & Release w/ Tamika
Unleash Your Inner Healer
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26m
In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.
Recordings
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33:3110 months ago
30 min Slow Flow - Bigger Bodies are ...
10 months ago
As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.
Props: 2 blocks
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27:5110 months ago
25 min Intro to Yin Yoga w/ Tamika
10 months ago
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
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24:4010 months ago
20 min Frustrating Poses for Bigger B...
10 months ago
There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.
Props: Strap, 2 blocks, bolster
