Welcome to Yoga for Bigger Bodies w/ Tamika
48s
True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller will guide you through a series of classes to embolden your asana practice, build body awareness, and move with joy without changing anything but your mind.
Recordings
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21:41about 1 year ago
20 min Slow Flow, Slow Burn w/ Tamika
about 1 year ago
Do not confuse slow with gentle. Slowing down your flow allows for full embodiment and feeling in each pose. Join Tamika for a slowed down solar plexus focused flow tailored to light a spark in your house of power.
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30:22about 1 year ago
30 min Yoga Nidra, Sleep with Awarene...
about 1 year ago
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
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24:38about 1 year ago
25 min Restorative Yoga Snack for Str...
about 1 year ago
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering
