Live stream preview

Welcome to 5 Days to Unleash Your Inner Healer

Unleash Your Inner Healer • 48s

Recordings

  • Class 4: Flow + Soundbath - Move Out ...

    6 months ago

    Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.

  • 25 min Abhyanga Self Massage + Restor...

    6 months ago

    Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

    Needed:
    - oil for self massage
    - large towel that you don't mind getting oily; you might need more than one
    - props: chair or sofa...

  • Day 3 - Restorative Yoga for Inner Pe...

    6 months ago

    Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.