Welcome to 5 Days to Unleash Your Inner Healer
Unleash Your Inner Healer
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48s
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
Recordings
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24:59almost 2 years ago
25 min Abhyanga Self Massage + Restor...
almost 2 years ago
Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.
Needed:
- oil for self massage
- large towel that you don't mind getting oily; you might need more than one
- props: chair or sofa... -
30:21almost 2 years ago
Day 3 - Restorative Yoga for Inner Pe...
almost 2 years ago
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
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58:38almost 2 years ago
60 min. Restorative with Tamika for W...
almost 2 years ago
We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.
Props: sofa/pouf/chair, 2 blankets, eye covering
All levels
