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Welcome to 5 Days to Unleash Your Inner Healer

Unleash Your Inner Healer • 48s


  • Class 4: Flow + Soundbath - Move Out ...

    6 months ago

    Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.

  • 25 min Abhyanga Self Massage + Restor...

    6 months ago

    Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

    - oil for self massage
    - large towel that you don't mind getting oily; you might need more than one
    - props: chair or sofa...

  • Day 3 - Restorative Yoga for Inner Pe...

    6 months ago

    Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.