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Day 5 - Move. Breathe. Meditate. Create. w/ Tamika
Unleash Your Inner Healer
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17m
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
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Recordings
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27:158 months ago
Day 2 - Somatic Flow to Shift your Mo...
8 months ago
Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.
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26:399 months ago
Day 1 - Yin to Feel & Release w/ Tamika
9 months ago
In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.
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33:319 months ago
30 min Slow Flow - Bigger Bodies are ...
9 months ago
As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.
Props: 2 blocks
