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Move. Breathe. Meditate. Create. - Day 5: Tamika

Unleash Your Inner Healer • 17m

After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

Tags
Tamika Caston-Miller, Breathwork, Meditation, 15 min, All Levels

Recordings

  • 25 min Somatic Flow to Shift Your Moo...
    27:15
    25 min Somatic Flow to Shift Your Moo...
    about 2 years ago

    25 min Somatic Flow to Shift Your Moo...

    about 2 years ago

    Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

  • 25 min Yin to Feel & Release - Day 1:...
    26:39
    25 min Yin to Feel & Release - Day 1:...
    over 2 years ago

    25 min Yin to Feel & Release - Day 1:...

    over 2 years ago

    In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

  • 30 min Bigger Bodies are Strong Bodie...
    33:31
    30 min Bigger Bodies are Strong Bodie...
    over 2 years ago

    30 min Bigger Bodies are Strong Bodie...

    over 2 years ago

    As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.

    Props: 2 blocks

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